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I lost 25 lbs.

  • Author: Hank
  • Date Submitted: Nov 2, 2021
  • Category: Fitness & Wellness Centers

“ I believe in moderation.”

Based on discussions with Brooke, my doctor and the trainers at WJFC Oakwood, we came up with an exercise plan doing senior aerobics four days a week, cardio six days a week and some weight training 2 days a week. The round table discussions with Brooke and Lisa at the diabetes classes taught me how to eat healthy while still being able to enjoy my food. I believe in moderation. I follow the diabetes management guidelines 80% of the time, but I still go out to dinner with friends 2 to 3 times a week and am not overly strict with myself.